More than 30 clean food Recipes to Reduce weight From 78 to 63 Kilograms.

Eat three meals without fasting

some menu items may not be clean. But it’s fat-free.

– Menu adapted for good health

– The main ingredients are chicken breast, skin and fat removed until clean, and fish or shrimp (a little)

. – Most vegetables are grown ourselves. Each day’s menu will depend on what vegetables can be picked that day.

1. Dory Fish Steak

Dory fish marinated in low sodium salt, grilled on a Teflon pan, sprinkled with pepper and oregano when cooked. (If you don’t have it, you don’t have to add it.) I happen to have it at home, so I put it in because it smells good. Eat it with 1-2 ladles of brown rice and boiled vegetables.

2. Rice (not oily), chicken.

Cook earthy colored rice with vegetable stock. (This one likewise has shellfish mushrooms. (For good measure there were a great deal of mushrooms.) Chicken bosom, strip off all the skin and fat. Heat to the point of boiling or steam

– plunging sauce, matured soybean glue (wash out the water and keep the seeds), old ginger, stew peppers, lime, coconut bloom nectar, dull soy sauce and water, pound together, taste as you like.

– Vegetable soup, bubble water with crushed coriander roots, radish. Feet season with fish sauce, salt, and Low Sodium soy sauce.

3. Top with chicken and mixed vegetables.

Use brown rice noodles Blanch it and set aside. Stir-fry garlic until fragrant. (Use olive oil spray) Add chicken breast (chicken breast marinated with Low Sodium soy sauce and eggs) and stir fry until cooked. Add kale, carrots, shiitake mushrooms soaked in water and cut into it. –

Add vegetable broth and soybean paste (rinse off the water and keep the seeds). Season with fish sauce, salt, low sodium soy sauce and you’re done.

– When cooking, use lemon instead of vinegar. Coconut flower nectar instead of sugar And a little chili powder

4. Papaya and shrimp curry.

Pound the sour curry paste with boiled fish meat. Dissolve in boiling water, add papaya, season with salt, Low Sodium tamarind juice. and a little bit of coconut blossom nectar Taste to get the flavor you like, then add the shrimp and it’s done.

5. Shrimp with basil

Sautéed garlic with elevated stew (Utilize olive oil splash) Add shrimp, season with fish sauce, Low Sodium soy sauce. At the point when shrimp are cooked, add basil.

6. Stir-fried sweet and sour shrimp.

Stir-fry chili paste (make it yourself, not stir-fry) (use olive oil spray) until fragrant, add shrimp, season with fish sauce, low sodium soy sauce, coconut flower nectar. Add bell peppers and spring onions. Turn off the heat, wait for it to cool, then squeeze the lemon.

7. Japanese food

Use brown rice instead of Japanese rice. Flour-free crab sticks, seaweed sheets, rolled up as per the recipe.

8. Stir-fried green curry paste with chicken.

Stir-fried green curry paste (Use olive oil spray) Add chicken breast, season with low sodium fish sauce, coconut flower nectar, taste as you like. Add brinjal, chili peppers, stir fry until cooked.

9. Grilled mackerel shrimp paste chili paste. (This one is not clean because of the shrimp paste)

I made my own recipe for shrimp paste chili paste. Just change all the seasonings to Low Sodium and use coconut flower nectar instead of sugar (add a little). The mackerel is grilled instead of fried.

10. Kanom Jeen with crab curry.

Utilize semi-completed earthy colored rice noodles. Accessible in driving retail chains. The arrangement utilizes red curry glue beat with crab meat. Then pan sear with olive oil shower, add low fat new milk, while bubbling, season with fish sauce, salt, Low Sodium, and a little sweet water. (Be that as it may, we don’t) Put in the crab meat a smidgen. The sunflower saplings I established myself are currently finished.

11. Stir-fried chicken with curry paste.

Stir-fried red curry paste (Use olive oil spray) Add chicken breast, season with Low Sodium fish sauce, add brinjal, chili peppers, stir fry until cooked.

12. Grilled chicken with salt.

Marinate chicken breast with low sodium salt for 1 night, then grill on a Teflon pan. Eat with boiled eggs, vegetables, and brown rice. Clean Clean. Homegrown sunflower sprouts.

13. Stir-fried yardlong bean curry paste.

The same recipe as stir-fried chicken curry paste. (We grow these beans ourselves.)

14. Caesar salad

Cos salad (local), attacked pieces, prepared with fat free Caesar dressing, added tomatoes, bread garnishes, and barbecued dark pepper chicken bosom. (Marinate chicken bosom with dark pepper and Low Sodium salt and leave for 1 evening.)

15. Rice mixed with mackerel chili paste wrapped in eggs.

Thinly fry eggs with olive oil spray. Set aside. Mix brown rice with mackerel chili paste (young chilli, garlic, bird’s eye chili, onion, mackerel, grill over fire until fragrant. Then pound together Season with Low Sodium fish sauce and lime)

16. Spaghetti with sausage and dried chili (Not clean because of sausage)

Use boiled whole wheat spaghetti. Drain the water and set aside. Stir-fried Chinese garlic with roasted dried chilies (Use olive oil spray) until fragrant, add sausage (use only pork). When cooked, add spaghetti noodles. Season with low sodium salt, add basil, and you’re done.

17. Chicken fried rice

Stir-fry garlic with olive oil spray until fragrant. Add chicken breast. Stir-fry until cooked, add brown rice. Season with fish sauce and Low Sodium soy sauce. Split the rice, crack in the eggs, break the eggs, stir together again, then add the kale. When the kale is cooked, turn off the heat.

18. Grilled chicken with paprika.

Marinate chicken bosoms with paprika powder, white pepper, low sodium salt and leave for 1 evening. Then, at that point, barbecue on a Teflon container. Eat with earthy colored rice and new vegetables (all developed ourselves aside from the tomatoes).

19. Grilled mackerel with rice

This menu is very simple, just grill mackerel and eat it with boiled eggs and brown rice. Serve with fresh vegetables.

20. Rice mixed with chili paste

Brown rice mixed with any kind of chili paste. Lean and clean (emphasis on making it yourself and using Low Sodium seasonings). Fry fried eggs over sprayed olive oil. This alone is delicious.

21. Mackerel rice

This is my youngster’s menu. Earthy colored rice and barbecued mackerel Sunflower sprouts omelet, simple and extremely valuable.

22. Stir-fried broccoli with shrimp.

Pan sear garlic with showered olive oil until fragrant. Add broccoli. Season with clam sauce, fish sauce, and low sodium soy sauce. Add shrimp and sautéed food until shrimp are cooked through.

23. Stir-fried yardlong bean curry paste with shrimp.

The recipe is the same as other stir-fried curry paste. Just change from chicken to shrimp and it’s delicious.

24. Grilled Mackerel with Rice

This is my child’s menu. Mix brown rice with grilled mackerel, add low sodium fish sauce, and serve with fresh vegetables that you grow yourself. So satisfying.

25. Fried rice with bird’s eye chilli and crab sticks.

Pan-seared rice with garden higher bean stew Add flourless crab sticks and eat with new vegetables.

26. Rice mixed with shrimp paste and chili paste wrapped in eggs.

Thinly fry eggs with olive oil spray. Set aside. Mix brown rice with shrimp paste chili paste. Scoop onto a plate and put the omelet on top of the rice.

27. Stir-fried pumpkin with eggs

Sauté garlic with olive oil splash until fragrant. Add the chicken and mix until cooked. Add the pumpkin and season with fish sauce and Low Sodium soy sauce. The pumpkin is cooked and done.

28. Broccoli Omelette Rice + Jaew Sauce

eat eggs with finely chopped broccoli. Season with oyster sauce, fish sauce, and low sodium soy sauce. Fry eggs on a Teflon pan using olive oil spray. Jaew dipping sauce uses

fish sauce, lime, chili powder, water, roasted rice, and chopped parsley.

29. Stir-fried dory fish with garlic.

Pan sear garlic (parcels) with olive oil shower until fragrant. Add Dory fish, season with fish sauce and Low Sodium soy sauce. Pan sear until fish is cooked and you’re finished.

30. Stir-fried mustard green stalks.

Sauté garlic with olive oil spray until fragrant. Add green mustard stalks and shrimp, season with oyster sauce, fish sauce, and low sodium soy sauce. Turn off the heat when the shrimp are cooked.

31. Sun-dried chicken

Marinate chicken breasts with salt and Low Sodium fish sauce for 3 hours. Dry in the sun until dry on both sides. Grilled on a Teflon pan. Eat with chili fish sauce. Very delicious.

32. Dry Tom Yum Vegetable Noodles

Utilize vegetable noodles rather than normal yellow noodles. Heat up the noodles with the yardlong beans and put away. Steam or heat up the chicken and attack strips. Scoop 2 tablespoons of vegetable stock into a bowl, add fish sauce, lime, coconut blossom nectar, and stew powder. Mix well and blend in with the noodles. Embellish with destroyed chicken bosom. Bubbled yardlong beans, bubbled egg, sprinkled with ground broiled peanuts.